Sponsored IRON45 Starts Tuesday - Are you READY
Do you have what it takes? Find out by joining ISI Elite Training® Matthews for its IRON45 Challenge!…
Sponsored Stay Hydrated During Your Summer Workout
Did you know that you should be drinking a cup of fluid every 15 minutes of exercise session? No matter th…
Sponsored 5 Easy Workouts To Do While "Watching" Your Kids' Sports!
Spring sports season is busy - even in this time of Corona! And, while watching your kids' practices…
Sponsored How ISI Elite Training Matthews has Upped my Gym Game
Most of you know I'm a gym rat ~ and, this pandemic has been BRUTAL on me from that perspective. Whil…
Sponsored Why ISI Elite Training® Matthews is Going to be Your Fave New Workout!
You've seen the signs and you've heard the buzz here, but as they put the finishing touches on th…
Sponsored Things I've Learned From Working Out With My Teen
For the last several weeks, my daughter and I have been working out twice a week with Kevin, a trainer wit…
Top 10 Gift Ideas to Stay Healthy, Eat Healthy and Live Well
Gifting is in full-swing and you probably have at least one gym-rat on your list. Or, maybe you (or someon…
11 Tips For Hiking with Toddlers
I never hiked as a kid. I've really not hiked as an adult, either. The North Carolina mountains are g…
Sponsored Meal Prep Basics: How Meal Prep Can Save You This Holiday Season
Let’s be honest, abs are made in the KITCHEN! Fitness and healthy eating go hand in hand, so…
Sponsored The Fall Time Change: Perfect Time to Change Your Fitness Routine
These last 8 months have been tough on us all - and without a routine, it was hard to find time for yours…
Sponsored Getting Stronger Together Just Got a Whole Lot Easier
These last 7 months have been tough for so many people for ALL the reasons. And for gym-rats, they've…
We're FLIPPIN' out over CarolinaFlipz's New Schedule
Y'all! Our friends at CarolinaFlipz are open and ready for your kiddos! They have put into place safe…
Sponsored Getting Back to Fitness with GYMGUYZ & ** WIN 8 Training Sessions **
The gym, preCOV, was my happy place. And then, mid-March, it was stolen from me. Like so many others, I wa…
Work it OUT! Apps and Instagram Workouts to Keep You On-Track
And it goes on. School starts on Monday and we are all still home and it is looking like gyms opening any…
YouTube Exercises for Kids of All Ages
We get it, you don't want your kids looking at a screen all day. But what if there was a way to…
Camp-worthy Games for Your Kids
Looking for some fresh ideas to get the kids moving? Who better to ask than a camp counselor! We reached…
Boredom Busters and Other Fun Things While Stuck at Home
When you are home with the kids, and you can’t send them to school, what do you? How do you fill you…
Spirited Sprout ~ A Sensory Play Space ~ Opens in Waxhaw
This weekend, Waxhaw is gaining a new sensory play space catering to sensory-seekers of all ages. Union C…
Sponsored 5 Ways Dancing Benefits Children
When you have children you’re always trying to foster their talents and find an activity that suits…
Get Ready for an EXTREMEly good time - Free Skate Passes at XIC!
One-Two....GLIDE on over to Extreme Ice with 10 free skate passes (including skate rental)! Extreme…
Sponsored Back to School Special from Roar Taekwondo
Roar Taekwondo in Indian Trail is offering amazing back to school specials that are sure to get you and y…
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