Spring sports season is busy - even in this time of Corona! And, while watching your kids' practices and games could be 100% your jam, with gorgeous weather and limitation on crowd-sizes, it is also the perfect time to get in a work out of your own! GymGUYZ South Charlotte has created a workout you can do at any field, playground or sports complex - or even, your own driveway or backyard while the kids play!
And, remember, GymGUYZ will meet you (almost) anywhere! So, if the workout below is right up your alley or you want to take it to the next level, give us a call! We'll give you a complimentary evaluation and then get started on YOUR schedule at YOUR preferred location!
The 50s
- 1-minute plank hold or 50 shoulder taps
- 50 glute bridges ~ if you have a mini-band, place it above your knee
- 50 squats ~ you can band that above the knee, too
- 50 push-ups
- 50 Y,T,A (body in hinge, arms straight - squeeze shoulder blades to move arms from a "Y" to a "T" to an "A)
Looking to kick it up a notch? Try this variation:
- 50 flutter kicks (2=1)
- 50 single leg glute bridge (you can still band if you want)
- 50 lateral squats (banded if you want)
- 50 archer push-ups
- 50 iso-towel rows (with a 5-second hold)
To schedule your assessment and get started with GymGUYZ South Charlotte, visit them on the web or call them at 980-701-9474!
